From Scattered Misfit to Regenerated Time Traveller
You’ve spent years trying to fit in, hold it together, and figure out why you feel too much and never quite enough.
You’re stuck bouncing between the past (where things went wrong) and the future (where things might).
That doesn’t mean you’re broken. It means you’re a Time Traveller — and no one taught you how to drive the machine.
When you learn how to observe your past, present and future, without getting trapped in any of them, you stop feeling like life is dragging you by the hair.
Instead, you start to feel calm, clear, and actually in control.
BREAK FREE FROM TIME LOOPS
A Practical Guide For Perfectionists Battling Overwhelm & Burnout.
Does This Sound Like You?
The 24 hour news cycle means you wake up with an impending sense of doom in the pit of your stomach, and you feel like you can't spend time on fun when the world is in such a state.
You're a highly sensitive person and you beat yourself up for wasting time. Your to-do list is endless, but you lack the energy to do anything except bingewatch your 'comfort' show or doomscroll.
You're pissed off that you can't hold it together in front of others any more without ugly crying, because you know this wasn't the real you (but you're scared it might be who you are for the rest of time).
You're running out of time to achieve your dreams, and you've given up looking forward to things because shit happens. Every. Time.
IF YES, THEN I CAN HELP YOU!
Feeling stuck in burnout or emotional overwhelm?
My 10 week coaching program helps you break free from the cycles that drain your energy and prevent you from enjoying life.
Together, we’ll explore your past without getting trapped in it, so you can view it neutrally and move forward.
You'll replace anxiety about the future with anticipation and even excitement!
In the present, you’ll master practical techniques to reduce stress, understand your emotions, and feel in control.
Plus, with a sprinkle of my intuitive magic and card readings, you'll reconnect with your purpose and find joy again.
Ready to claim your life? Let's chat!
3 Steps to Healing Your Timeline for Lasting Peace
Journey through past, present and future to heal your
timeline and find yourself in control of your life.
Master the Present
We start by focusing on where you are now. You’ll learn practical tools to reduce stress and anxiety, while tuning in to your emotions to understand what they’re really telling you. This will help you create a stable foundation, giving you the clarity and calm you need to tackle what’s next.
Heal the Past
Once the present is in balance, we’ll revisit your past to observe and understand events from a neutral perspective. You'll break free from emotional loops and patterns that keep you stuck, allowing you to move forward without the weight of unresolved feelings.
Reframe the Future
With the past healed, you’ll feel empowered to look ahead. Together, we’ll shift your mindset from anxiety to excitement, creating a future vision that inspires you. You’ll leave this phase feeling energised and ready to embrace what’s to come with confidence and anticipation.
Heal the Past
We’ll revisit your past to observe and understand events that may have negatively shaped your life experience, but this time from a neutral perspective, and without having to relive the moment over and over.
You'll break free from emotional loops and patterns that keep you stuck, allowing you to move forward without the weight of unresolved feelings.
Master the Present
We focus on where you are right now. You’ll learn simple, quick and practical tools to reduce stress, anxiety and overwhelm, while tuning in to your emotions to understand what they’re really telling you.
This will help you create a stable foundation, giving you the clarity, calm and confidence you need to tackle what’s next.
Reframe the Future
With the past and present under control, you’ll feel empowered to look further ahead.
Every great Time Traveller loves to regenerate and together, we’ll shift your mindset from anxiety to excitement, creating a future vision that inspires you.
You’ll leave this phase feeling energised, and ready to embrace what’s to come with confidence and anticipation.
I'm Carolyn Arnold
Hi, I’m an Emotional Transformation Coach, Time Travel Guide, and proud neurospicy rebel based in Newport, Wales (working online with gloriously scattered humans across the globe).
I first trained in fertility and birth hypnotherapy after experiencing its power during pregnancy. Since then, my work’s evolved to support highly sensitive, neurodivergent women (many undiagnosed) who are navigating hormonal storms, emotional burnout, and a deep feeling of WTF happened to me?
I’m self-diagnosed AuDHD, so I get the spirals... and I bring both grounded logic and intuitive magic to help you feel calm, seen, and in control again. I’m also fluent in both 'give me the science' and 'please don’t make me read a manual.'
I’ve trained in Transformational Life Coaching, Havening Techniques®, NLP, Advanced Hypnotherapy, Reiki, Tarot & Oracle reading, and I’ve also been a certified accountant, project manager, and general Tech Witch. I never stopped learning. And I never stop helping people feel more like themselves again.
Oh...and here’s something else that matters:
My deeper mission is to generate enough income to support animal sanctuaries in crisis. When you work with me, part of your investment goes towards helping rescue animals in desperate need. Because the world might be a mess, but kindness still counts.
My Mission
I’m on a mission to help the square pegs stop shaving off their corners just to fit in.
If you’ve spent your life feeling like the odd one out (or the one holding it all together while quietly falling apart), you’re my kind of person.
I help brilliant misfits and beautiful weirdos escape burnout, dial down the overwhelm, and finally feel in charge of their emotional universe - no masking required.
What Some Of My Amazing Clients Have To Say
'Carolyn is absolutely incredible. She uses a mix of tools and techniques that really uncover and support deep issues so they reduce their impact on current and future life. Although deep-rooted issues can be uncovered, it is always done in a very positive and supportive way, such that I am left feeling energized rather than drained. 100% recommend'
Gillian A
'Fabulous experience
Carolyn was easy to talk to and took the time to understand my needs. I felt comfortable and supported during the whole process.'
A Day
'I know this has all been a bit crazypants with the changes but I want you to know what a tremendous help you are. I can feel the shifts in the core if that makes sense. That is because of working with you.'
Rhonda R
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The Zero Room is a safe, neutral space for scattered time travellers seeking somewhere to recuperate from the whims of the Universe.
Get In Touch
Feel free to get in touch with me regarding any questions you have about working together, or how I can further help you.
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