Time Travel For The Soul

Release the past. Reset your present. Regenerate your future.

For big hearted rebels navigating menopause, neurodivergence, or identity shifts - this is your portal to becoming YOU again.

BREAK FREE FROM TIME LOOPS

A Practical Guide For Perfectionists Battling Overwhelm & Burnout.

Does This Sound Like You?

The 24 hour news cycle means you wake up with an impending sense of doom in the pit of your stomach, and you feel like you can't spend time on fun when the world is in such a state.

You're a highly sensitive person and you beat yourself up for wasting time. Your to-do list is endless, but you lack the energy to do anything except bingewatch your 'comfort' show or doomscroll.

You're pissed off that you can't hold it together in front of others any more without ugly crying, because you know this wasn't the real you (but you're scared it might be who you are for the rest of time).

You thought you knew yourself, until hormones/ neurodivergence showed up and rewrote the script.

You used to hold it together, but now the mask refuses to fit.

You're running out of time to achieve your dreams, and you've given up looking forward to things because shit happens. Every. Time.

IF YES, THEN I CAN HELP YOU!

10 Weeks to Reclaim Your True Self - Enter the Regeneration Portal

My 10 week coaching program helps you reclaim who you really are, beneath the burnout, the hormones or the masking.

This isn't about managing stress, it's about remembering who you are when the old ways stop working.

Whether menopause has left you feeling like a stranger in your own skin, or unmasking your neurodivergence feels overwhelming, this 10 week program is your space to breathe, recalibrate, and rebuild your identity.

I'll walk beside you as you turn confusion into clarity, burnout into boundaries, and self-doubt into joyful self-expression.

Ready to claim your life? Let's chat!

3 Steps to Healing Your Timeline for Lasting Peace

Journey through past, present and future to heal your

timeline and find yourself in control of your life.

Master the Present

We start by focusing on where you are now. You’ll learn practical tools to reduce stress and anxiety, while tuning in to your emotions to understand what they’re really telling you. This will help you create a stable foundation, giving you the clarity and calm you need to tackle what’s next.

Heal the Past

Once the present is in balance, we’ll revisit your past to observe and understand events from a neutral perspective. You'll break free from emotional loops and patterns that keep you stuck, allowing you to move forward without the weight of unresolved feelings.

Reframe the Future

With the past healed, you’ll feel empowered to look ahead. Together, we’ll shift your mindset from anxiety to excitement, creating a future vision that inspires you. You’ll leave this phase feeling energised and ready to embrace what’s to come with confidence and anticipation.

Release the Past

We’ll revisit your past to observe and understand events that may have negatively shaped your life experience, but this time from a neutral perspective, and without having to relive the moment over and over.

You'll break free from emotional loops and patterns that keep you stuck, allowing you to move forward without the weight of unresolved feelings.

Reset the Present

We focus on where you are right now. You’ll learn simple, quick and practical tools to reduce stress, anxiety and overwhelm, while tuning in to your emotions to understand what they’re really telling you.

This will help you create a stable foundation, giving you the clarity, calm and confidence you need to tackle what’s next.

Regenerate the Future

With the past and present under control, you’ll feel empowered to look further ahead.

Every great Time Traveller loves to regenerate and together, we’ll shift your mindset from anxiety to excitement, creating a future vision that inspires you.

You’ll leave this phase feeling energised, and ready to embrace what’s to come with confidence and anticipation.

I'm Carolyn Arnold

I call myself a messy imperfectionist, because I don’t believe in polished masks or pretending I’ve got it all figured out.

I believe in truth, in chaos, in regeneration.

 

For years, I held everything together with grit and masking... until years of peri menopause exposed my neurodivergence and cracked me wide open.

Suddenly I couldn’t cope the old way anymore, and I had to meet myself all over again.

 

That’s when I discovered something powerful:

We don’t need to “fix” ourselves.

We need to regenerate.

My Tools (aka My Witchy Time Travel Kit)

I weave together:

Hypnotherapy and Havening® Techniques (science-based nervous system resets).

Energy & Archetypes (think: shedding old stories, stepping into new selves).

Cycles + Seasons (because nature shows us how to release, rest, and rise again).

 

I sprinkle in a little time-witchy language ✨ because for me, it makes the process magical. But you don’t have to share my beliefs to benefit. My work is about your regeneration, not my labels.

My Promise

 

When you’re with me, you’ll never be told you’re broken, or expected to be perfect.

You’ll never be pressured to believe what I believe.

 

Instead, you’ll be invited into a space where:

✨ Your sensitivity is a superpower.

✨ Your identity shifts make sense.

✨ You get to be messy, human, imperfect… and still blossom.

 

Because regeneration isn’t neat. It’s messy. And that’s where the magic lives

My Mission

I’m on a mission to help the square pegs stop shaving off their corners just to fit in.

If you’ve spent your life feeling like the odd one out (or the one holding it all together while quietly falling apart), you’re my kind of person.

I help brilliant misfits and beautiful weirdos release the past, reset the present and regenerate their future by escaping burnout, dialling down the overwhelm, and finally feeling in charge of their emotional universe - no masking required.

Here’s something else that matters:


My deeper mission is to generate enough income to significantly support animal sanctuaries in crisis. When you work with me, part of your investment goes towards helping rescue animals in desperate need.

Because the world might be a mess, but kindness still counts.

What Some Of My Amazing Clients Have To Say

'Carolyn is absolutely incredible. She uses a mix of tools and techniques that really uncover and support deep issues so they reduce their impact on current and future life.

Although deep-rooted issues can be uncovered, it is always done in a very positive and supportive way, such that I am left feeling energized rather than drained. 100% recommend'

Gillian A

'Fabulous experience

Carolyn was easy to talk to and took the time to understand my needs. I felt comfortable and supported during the whole process.'

Alicia D

'I know this has all been a bit crazypants with the changes but I want you to know what a tremendous help you are. I can feel the shifts in the core if that makes sense. That is because of working with you.'

Rhonda R

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The Zero Room is a safe, neutral space for scattered time travellers seeking somewhere to recuperate from the whims of the Universe.

Get In Touch

Feel free to get in touch with me regarding any questions you have about working together, or how I can further help you.

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