The Brain Off Button
A 20-minute Hypno/Havening session for the woman whose brain hasn’t had an off switch since around 2016
You know that moment when someone asks you a perfectly reasonable question and your brain just... doesn't Brain.
Not ‘I need a second to think.’ More like the spinning beach ball of death on a laptop that's had 47 tabs open since Tuesday.
That was me on a Teams call. Someone asked me something. Not even a hard question. And I switched the call off mid-meeting and sat there wondering what the hell had just happened.
My brain wasn't broken. It was full. Peri-menopause, everyone else's needs, the never-ending mental load, and not one minute in the day that was actually mine. Something had to give, and it gave spectacularly in front of my colleagues.
If that sounds familiar, this is for you.
What it is:
A 20-minute hypno/havening audio session that installs a mental off switch you can use in two minutes whenever you need it, between calls, before bed, in the car before you have to go back in and face everyone.
You do the full session once to set it up. After that, two minutes is all it takes.
What it's not:
It's not a meditation.
It's not asking you to clear your mind (genuinely, who can do that?)
It's not another thing on your to-do list that requires willpower or a specific number of days to work.
It's a neurological pattern interrupt.
Your brain already knows how to switch off, it's just forgotten it's allowed to.
You're in peri-menopause and your brain is doing things it never did before.
You're holding everything together at work and at home and the seams are starting to show.
You've tried the meditation apps. They didn't stick.
You need something that actually works when you're already running on empty and someone has just asked you where the scissors are.
Your brain already knows how to switch off. It just needs reminding it's allowed to.
The Brain Off Button is £11, one-time payment. You get the 20-minute audio session immediately after purchase, available on any podcast player via Hiro.fm.
No additional app, no ongoing subscription. Simples.